The Garcinia Cambogia fruit has been a focus for many people searching for natural ways to lose weight. The question arises that does it work really to lose weight?

What Is Garcinia Cambogia?

Garcinia Cambogia is a pumpkin-shaped, small, yellow or greenish fruit. It is so sour that why it is not eaten fresh generally but rather used in cooking.


Garcinia Cambogia supplements are made from extracts of the peel of fruits. It contains high amounts of Hydroxycitric Acid (HCA), which is an active substance that has been shown to have some weight loss properties. These supplements contain 20–70% HCA. However, researches show that those with 50–70% HCA may provide the most benefit to controlling your BMI (Body Mass Index) which ranges between 25-30 Kg/m2.

Key Point: Garcinia Cambogia supplements are preparing from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of HCA, which is related to weight loss benefits.

How Does It Help Weight Loss?

There are two important ways that Garcinia Cambogia is a notion to help weight loss.

  • It may reduce your appetite: Studies in rats found that those given Garcinia Cambogia herbs work to eat less. As similar, some human studies have shown that Garcinia Cambogia concealed appetite and makes you feel good. It also increases serotonin in the brain which also reduces your appetite.
  • It may stop fat production and reduce Belly Fat: Garcinia Cambogia impacts blood fats and the production of new fatty acids in your body. Human and animal studies results show that it may reduce high levels of fat in your blood and also reduce oxidative stress in your body. Some other studies show that it may effective at reducing the collection of belly fat in people who are overweight.

The main reason for these effects may be that Garcinia Cambogia prevents an enzyme known as citrate lyase, which plays a vital role in the production of fat. By preventing citrate lyase, Garcinia Cambogia is a notion to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain which is two major disease risk factors.

Key Point: Garcinia Cambogia may restrain appetite. It also blocks the production of new fats in your body and has been shown to reduce cholesterol levels and blood triglycerides in overweight people.

garcinia cambogia herbs

Other Health Benefits: Some studies show that Garcinia Cambogia may also some other health benefits:

  • Reducing insulin levels
  • Reducing leptin levels
  • Reducing inflammation
  • Increasing blood sugar control
  • Increasing insulin sensitivity
  • boost your digestive system

Shree Herbal India: Shree herbal India is the most popular company in India to buy natural herbs products in the market. The Company buys 100 % natural products in the market. The Company provides you trusted online platform to buy these products within time. You can easily buy these products at a discountable price.

Shree Herbal India Garcinia Cambogia Herbs supplement:

  • A Garcinia Cambogia herb is a 100% natural product to lose weight.
  • It stops your hunger pangs.
  • Boost your metabolic rate in your body.
  • Block your extra producing fat in your body.
  • It contains 70% HCA extract.

Product Description:

  • Shree Herbal India Garcinia Cambogia extract capsules for weight loss are made with only 100% organic, powerful, and natural ingredients.
  • No harmful substances for preserve and no unwanted side effects.
  • Correct Garcinia Cambogia HCA extract.
  • No any additional fillers/binders or chemicals
  • Shree herbal India products are 100% Natural and herbal supplement which is approved by FSSAI.
  • 60 veg capsules (80mg) as per bottle.
  • It is a 100% pure vegetarian product.

purely herbs garcinia cambogia

Safety and Side Effects: Side effects of Garcinia Cambogia supplements may include:

  • Headache
  • Nausea
  • Skin rash
  • Common cold symptoms
  • Lower blood sugar

Some products containing Garcinia Cambogia and HCA have also been related to liver damage. However, there are conflicting results on if or not Garcinia Cambogia caused the liver damage that was observed. Before taking any supplements, always consult a doctor first.

Recommended Dosage: It is recommended to take 500 mg, 3 times per day, 30–60 minutes before meals. But it is always best for you to follow instructions on the label of the bottle.

Shree herbal India Garcinia Cambogia supplement contains 70% HCA for best results and it is made by one of the most reputable manufacturer (Shree Herbal India)

If you want to maximum gain with these herbs then daily routine exercise is a must for you.

Bottom Line: Garcinia cambogia is a fruit-derived supplement taken by people to boost weight loss. It also helps you to block your fat production and reduce your belly fat in your body.

You should take Garcinia Cambogia India supplement contains 50-70% HCA with recommended dosage by doctor.

Hence above studies prove that Shree Herbal India Garcinia cambogia extracts supplement does work to lose weight.  Take care!