Do you feel embarrassed when you don’t get your size of clothes? Do you feel less productive when it comes to work? Do you get tired easily while climbing stairs? If your answer is “Yes” to all these questions then you should lose weight immediately in order to prevent weight related diseases and complications. Unwanted fat and weight gain cause a lot of trouble to your life. It only decreases your day to day productivity but also hit your confidence level badly. And if it’s not cured timely, then you may also get some really fatal diseases such as high blood pressure, diabetes, heart problems, respiratory problems etc. The best part is that one can find out multiple workout regimes and weight loss diets in order to reduce unwanted kilos and fat from the body. However, it is important to indulge in some result-proven and highly effective workout sessions in order to lose weight and burn fat without beating around the bush.

Metabolic workouts are considered the best to lose weight and burn fat for women as well as men. Many people don’t know that boosting metabolism will really help you to lose weight effectively. And to boost metabolism and burn fat effectively one must do metabolic workout. Metabolic workout is meant to improve your entire energy system. It also helps you to improve your productivity by losing weight, fat and toxics from your body. Here are some of the best metabolic exercises that you can do to lose weight, burn fat and enhance the energy levels and overall fitness.

Warm up

Many people take warm up session for granted and end up getting muscle injury. Therefore, it is advised to warm up your body properly before doing any metabolic workout. Some of the quick warm up exercises are arm swings, lateral lunges, body-weight squats and stretching.

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Squat jump

This is the first metabolic exercise. You need to maintain a squat pose properly and then jump off the ground with both feet. However, make sure to bend your knees while coming down. Do this for 30 seconds and repeat it at least for 5 times.

Lunge switch jumps

It is yet another effective metabolic exercise in which you need to come in the lunge position while bending both knees at 90 degrees. After that you need to squeeze your glutes and jump. Make sure to come down in the opposite lunge position.

Kettlebell hard swings

This is the third metabolic exercise to enhance the strength and reduce the fat from your body. To initiate this exercise, you need to pick right weight that you can lift while doing the swings. Start by picking weights and then squeeze the glutes, hinge at the hips and go for the kettlebell right on the floor and hike it back between your legs and maintain a good hip hinge. It’s all about hike, hinge, root and float

Skater leaps

This metabolic exercise involves both feet. Start with your left foot and land on the right one with a quick and soft knee bend. Try to touch the floor with your hand while doing it. And then do it vice versa with right foot and right hand. It will enhance endurance, flexibility and helps you to burn fat from your belly.

Battling ropes

It is yet another effective and highly popular metabolic exercise to enhance strength to your core and burn quick calories and fat from your body. Although there are many forms of exercise that one can do with ropes, but side slams is the best way to burn fat and enhance the endurance in your body. Lift the ropes and slam them down in the right and left direction.

Apart from performing metabolic workouts on a daily basis, one has to stick to the natural supplements and diet to see incredible results within a short period of time. It is very important to eat clean as your diet plays a crucial role in giving you overall fitness.