Every woman loves to flaunt a tiny waist and slim belly. But it’s not that easy to attain both features and an hourglass figure. It takes a lot of efforts and hard work to achieve such a figure to flaunt. One has to work out accordingly to burn fat around the waist and belly, and also eat clean without consuming junk on an everyday basis. We know that it’s quite a difficult task to keep a check on everything in such a hectic lifestyle where one has to meet deadlines, work on multiple priorities and beating the everyday blues. But you have no choice other than sparing some time for yourself in which you can work on the goal of achieving tiny waist and slim belly in order to get a celebrity like figure.
So here are some result-proven and effective tips to shred fat and inches from your waist and to get slim belly.
Know your body
First of all, it’s very important to know your body type. Everyone has a different body type. Some women or men tend to gain weight quickly right after eating a few heavy meals and losing it is quite difficult for them, whereas some people gain and lose weight easily. There are two types of body, endomorphic and ectomorphic. Once you know your body type, then only you will know the type of workout you need to do and how much time it will take to lose fat percentage from your waist and belly.
Strict dietary changes
Losing weight can never be possible without changing your diet. Your diet plays an important role in determining your fitness level. A clean and nutritious diet is very important to lose weight, fat percentage and attain highest levels of energy and fitness. To attain tiny waist and slim belly you have to say goodbye to junk food and increase your fruit and vegetables intake. You have to consume dietary fiber, minerals, water, fruits and protein.
Cut the carbs from your diet as they accumulate in the body and cause fat. Start consuming small meals, at least 6 meals a day that must contain veggies and protein. Make sure to consume only 1500 calories a day. It’s better to keep a calorie counter with you. There are so many apps nowadays on which you can easily count calories of different food items.
Drink at least 3-4 litres of water every day
It is very essential to keep your body hydrated and water level high in your body. Water flushes out all the toxics and fat from your body. It also helps in boosting cell functions and control hunger pangs to a great extent.
Perform cardio workout
Workout is very important to attain slim waist and flat belly. However, you need to perform cardio workout that involves your waist and belly. Some of the exercises that you can do are jumping oblique twist, the Russian Twist, side planks, pilates, crisscross crunches. Apart from that, do swimming, running or cycling or dancing to get quick results. The more you work out, the easier it gets to weight loss and burn fat.
Those who think that spot reduction is possible then they are absolutely wrong. With round the clock abs exercises or crunches you will not get flat stomach or thin waist, but a complete body workout will make you thin, slim and fit. The more muscles mass you get, the more calories you will burn. Thus, focus on building muscles through strength and weight training. You must perform push ups, deadlifts, lunges, pull-ups, shoulder press and pull downs to build your muscles mass which will eventually help you in achieving slim belly and tiny waist.
Last but certainly not the least, don’t torture yourself while doing any workout. Give yourself time. Rome was not built in a day. Similarly, losing fat is a time taking process. Have patience and don’t get stressed out. Just do your best, sleep well, don’t take stress, eat clean and stay happy in order to get overall fitness.