Hair loss is a worldwide problem. Causes vary from aging, genetics, poor nutrition, stress, allergy, illness, etc. Hair loss treatments vary from home remedies, herbal products, medications, surgeries, etc.

Hair loss is more common in men but both men and women may experience hair thinning in their lifetime.

Men often experience hair loss in the form of pattern baldness.

Let’s discuss a few causes which may result in hair loss.

Hair loss could be caused by:

• Natural Aging: Natural aging may cause Hair Loss.
• Genetics: Another factor is genes. Hair loss may be because of genetics reasons.
• Stress: Most common cause these days is stress. Because of no work-life balance.
• Poor Nutrition: If you are not taking a proper meal, having a deficiency of nutrients may result in hair loss.
• Hair Products: Overuse of commercial hair products
• Allergies: If you are allergic to specific chemicals or substances
• Medications: If you are ill, suffering from any disease, medication, may also cause hair loss.

It does not matter what the cause is, it may be possible to control hair loss and get back healthier and thicker hair by using everyday products.

These methods will work, first one should know the underlying conditions that may be causing the hair loss, such as a nutritional deficiency or alopecia.

The natural treatments mentioned below may help to gain your hair back and at the same time thicken your hair.

Natural Remedies for Hair Loss

There are lots of natural ways to regain and thicken your hair, but results may vary from person to person

1. Proper Nutrition

Fresh vegetables and fruits are a must for getting the hair of your dream. Unfortunately, there is no medication to substitute them.

They all full of vitamins A, C, E, K and minerals such as calcium, iron, magnesium, zinc, and selenium to grow healthy and strong hair.

Fresh veggies and fruits are fully packed with antioxidants also.

You should have plenty of fruits and vegetables daily. There is no need of eating exotic, expensive ones, instead, you should look for more variety and eat what grows locally and what changes seasonally – because they contain maximum goodness and are best for your hair, health, and skin.

A diet full of nutrition’s that contains proteins, healthful fats and a range of vitamins that can help with thinning or thin hair. Indeed, thin hair can be taken as a sign that a person is not getting enough nutrients.

To prevent hair loss and gain your hair back, one should include some of the following nutrient-rich foods in their diets:

Eggs, walnuts, almonds, yogurt, green vegetables, fruits, etc.

These all together are sources of protein, fatty acids, iron, etc.

One should add 1 or 2 servings of any of the above foods to their daily diet. Although adding just 3 or 4 servings a week can be beneficial to improve your hair health.

2. Proper Scalp Massage

Head massage is very important in growing and maintain your healthy hair. When you head massage, it stimulates the blood circulation and brings with it more oxygen and nutrients for your hair follicles. More nourishment means your hair will grow healthier and stronger.

For healthier and stronger hair, you should head massage at least once a week.

It can be done, simply with oil or any hair mask.

An egg treatment will surely help to make hair look thicker.

Eggs are sources of high protein, which is necessary for the body to build strong, thick hair. If it is used regularly, an egg treatment may help thicken and strengthen your hair.

Olive oil

Olive oil is rich in omega3 acids and other nutrients that are necessary for overall health, including hair health. If you apply olive oil directly to the scalp and hair, it will promote new and thicker hair.

Onion Juice

Onion juice is full of antioxidants and helps to prevent any infection and hair growth.

Orange puree

Oranges contain vitamin C, pectin, and acid in which can help a person’s hair in a few different ways.

The vitamins and nutrients may improve hair’s health and makes the hair appear thicker.

Aloe gel

We all believe that the Aloe Vera plant is helpful for the skin, scalp, and hair. Applying aloe oil directly to the hair and scalp will help strengthen the hair and make them thicken it over time.

Castor Oil

Castor oil is also high in vitamin E and fatty acids. Vitamin E is known for improving hair health.

Amla or Indian Gooseberry

It is one of the Indian berries and needs a special mention because this berry is one of the highest sources of vitamin C (10 times more than an orange). Vitamin C is a powerful antioxidant, and it helps to get rid of hair damaging free radicals.

3. Use Herbs

 You should start using herbal products instead of commercial products. As compared to commercial products, herbal products don’t have side effects at least.

You can choose one or more hair nourishing herbs such as Amla, Ashwagandha, Brahmi, Shankpushpi, Bringraj, Hibiscus, Mandukparni, Yashtimandhu, chamomile, rosemary, fenugreek (methi), sage, nettle, mint, etc.

You can enjoy the benefits of these herbs in many ways, as a hair rinse, infuse with oils or as a pill.

The first way, which is very simple, easily available is a packed bottle of pills. All these herbs are available in the market in the form of tablets and capsules. You can easily order online and can have the benefits of these herbs on your hair and your body.

shreeherbalindia.com is one of the most trusted online platform, from which you can easily order 100% natural capsules which have these herbs for your maximum health benefits.

Shree Herbal India Hair Plus capsules are 100% natural, free from any binder, fillers, and chemicals and capable of revitalizing the hair follicles and facilitating hair growth.

These capsules not only promote your hair growth but also help in maintaining blood sugar levels, reduce cortisol, boost brain function, against the symptoms of anxiety and depression.

Infusing herbs like amla, brahmi and bhringraj with oils is an old Indian culture. Such medicated oils not just promote hair growth but they are also nourishing and calming for your nervous system.

Another way you can use these herbs as a hair rinse. Simply add some hot water to the herb of your choice and left it for some time until it cools down. Hair rinse is so nourishing to hair follicles that they stimulate new hair growth. You should use this treatment after you wash your hair to condition, rejuvenate and kick-start hair growth. If you are desperately trying to grow your hair, you should start using hair rinses.

4. Exercise

Proper sleep, the stress-free environment has a significant role in maintaining the good health of hair.

One should start exercise on daily basis to Grow thicker hair and regrow lost hair.

Simply sitting on your chair or lying on the bed, all day is the worst thing you can do to your hair.

When we exercise, it helps to reduce stress hormones. Stress hormones love to latch on to your hair follicles and damage them. Exercising make you overall healthy and happy.

Even if you are happy and nothing is stressing you out, still moving your body and doing some exercise can boost blood circulation of the body (including the scalp). More blood flow means more oxygen and more nourishment for your hair.

So if you want thick beautiful hair, go for a walk, cycle, play sports, run, dance, do yoga, cardio or whatever you enjoy.

Just Get up and get moving!

5. Fingernail Rubbing

You can regrow lost hair with fingernails rubbing.

This is an ancient technique and works the same way as reflexology—through energy channels.

When you rub fingernails briskly against each other, for approx. 10 minutes every day, it stimulates hair growth and makes your hair healthy and strong.

Some tips which may help you avoid preventable types of hair loss:

• Don’t shampoo every time you wash your head
• Treat your hair gently while washing or brushing.
• Avoid tight hairstyles, such as buns or ponytails.
• A wide-toothed comb must be used.
• Avoid medications and supplements as much as possible that could cause hair loss.
• Protect your hair from dust, pollution, ultraviolet light.
• Stop smoking. There is an association between smoking and baldness in men.

• Stay Away from Heat Appliances and Chemical Treatments.
• If you have gone through chemotherapy, you should ask your doctor about a cooling cap. This cap can reduce the risk of losing hair during chemotherapy.

Takeaway

It is important to consider that the results of natural treatments will vary from person to person.

There are several cases where one remedy showed significant results on one person and the same remedy did not work on another.

People who are allergic to something that may be an oil or eatable should take precautions.

As by applying the oil on the scalp or eating something which causes allergy to someone, may result in a critical health problem

People who have gone through a sudden or unexplained hair loss or thinning should consult the doctor first, as there may be an underlying medical reason for the hair loss.

In all the cases, natural home remedies are low cost, low risk and worth trying.